Therapeutic Exercise Essay Example | Topics and Well Written Essays - 500 words

Therapeutic Exercise - Essay Examplech suggests that, during progressive underground execution, the body is probably to adapt to stress increasing an individuals fitness when the stress is above the threshold intensity (Adeyanju, Crews and Meadors 252).In order that progressive underground exercise becomes effective, there be factors that are normally involved in enhancing the adaptation of the muscle to deconditioning and stress. The factors acknowledge specificity, reversibility, overload and individual difference. It is evident that, during progressive resistance exercise, an profit in stress tends to cause the muscle to improve its function, and the muscles also adapt to the stress conditions. It is evident that weight lifting, as a form of progressive resistance exercise, normally improves strength and enhances muscle hypertrophy. Casted leg atrophy normally cores in response to the disuse of progressive resistance exercise (Baker and Newton 202).Progressive resistance rai ning stresses the body, therefore, improving its capacity to exercise. Progressive resistance exercise is normally beneficial to the body only if the body adapts to stress as a result of physical effort. It is evident that when the stress is less than body overload, adaptation never occurs. (Dunstan, Puddey, and Beilin 53).Significant improvements in performance normally occur when the appropriate exercise stresses are introduced into an individuals training program. Progressive resistance exercise is largely a reflection of the level of training. When an individual works hard, he is likely to be fit. However, when progressive resistance exercise ceases, fitness begins to decline (Fahey 50).Progressive resistance exercise can normally be used to correct disorders such as mechanical derangement of the knee joint it is also normally of immense clinical importance. The health benefits that are normally associated with progressive resistance exercise include the reduction of the muscles ability to generate force, as a